traveling takes my soul to next level

 hi guys...

back after long long time..

Traveling has always been my passion, my love, my life, my soul

but i was like avoiding it, or you can say not living...

hope to be a regular travel buddy and feed you with all information on traveling parts of India and world....

till then cya

How to Lose Weight with Detox Water

How to go about Losing weight is something that is being searched by everyone nowadays.Busy lives and hectic lifestyles spare us with no time for joining gym or fitness classes and we want to lose weight by doing something easy.

Fruits and vegetables infused water is the latest diet trend nowadays. It is the latest diet craze and followed by many people now.It obviously gives results , that is why so many males and females are crazy for it.Detox water lets you enjoy your favorite cool treats without compromising on your taste.This slim down cucumber and lemon infused detox water is ideal for all dieters.

Studies have shown that drinking water boosts your metabolism and helps in weight loss to a great extent.

And drinking fruits and vegetable infused water will not only increase your water intake but will also develop your taste and makes you want to drink more of this tasty infused water.

Things You Will Need

Water - 1 Jug ( 4-6 Glasses)

Cucumber - 1

Lemon - 1

Ginger - 1 small Piece

mint Leaves - 15 to 20

Procedure

Take  water in a jug 

 

Take cucumber and lemon and cut them in round slices.

Take a piece of ginger and chop it in small pieces.

Take 15-20 leaves of mint

 

   

Add all the above ingredients to the water jug and keep it in the refrigerator overnight

 

 

After you get up in the morning, drink 1 glass of this infused water and drink the remaining water half an hour before lunch and dinner

 

 

You don`t need to strain the vegetables.The vegetables will remain at the bottom and will not get into your glass.you can use the vegetables for 2 days at a stretch.First drink the entire water in a day and then at night again refill the jug and consume the water the next day.At the end of second day you will need to change the veggies, you will have to throw them as you already had all the nutrients of veggies in the water.

There`s one more option of using the veggies.Make their puree in a grinder and add it to a bucket full of water.You can use this water to water your plants.It is very good for plants.your plants will grow more healthy and will thank you for this.

While the infused water is full of flavor and will keep you fresh and going, it does not have any calories.Drink this water continuously for 5 days and then take a 2 days break.Then again drink this water for five days and again two days break and so on.

This infused water is so delicious that you will become addicted to it.I just love the taste and flavor. 

This cucumber infused water is ideal for all the beginners who want to shed pounds and get slim.It has got great taste and cucumber and lemon will help in flushing out all the toxins from your body and make you loose weight faster.

Low Carb Cucumber Pepper Salad

 

Many people neither have the time nor the money for gym membership, but they want to shed some excess pounds. Because one of the best weight loss exercises can actually be done for free so this shouldn't be a cause of worry. Walking-the simplest and most inexpensive way to lose weight. Brief stroll in the park or around the mail is not point here, the point is to have walk that is brisk enough to leave you just a little breathless, but still allows you to hold a conversation with someone.


Generally on traditional diets,it is seen that your metabolic activities starts decreasing and the body starts starving.And if the body enters starvation mode,you will feel fast reduction in your weight.However,people who have done dieting and reduced their weight earlier also,would be aware of the fact that ,after a certain period of their dieting ,they see noticeable drop in their weight loss. This is because of the fact initially your metabolism behaves normally,but after certain period of time,it lend to recognize that calorie drought is permanent and its functionality starts dropping down.So dieting is not the solution to lose weight infact healthy eating is.

And as far as physical activity is concerned Yes, one can lose weight by walking and for everyone it is the best form of exercise. One can loose some of those excess calories, even he have never exercised in the years. If one is serious above losing weight, he need to exercise and waling is the way to do it.

 This is a very healthy Low carb salad .All the vegetables used have very low amount of carbohydrates and is liked by those following Low carb diets or keto diets

 

Ingredients

Cucumber     -   1 small

Yellow Pepper   - Half Small

Red Pepper   -      Half Small

onion             -   Half Small

Tomato    -      1 small

Salt 

Pepper Powder

Lemon juice - 1 Teaspoon

 

Chop the Cucumber in a bowl

 

Chop the yellow pepper and add it to cucumber

Chop the Red Pepper

Chop the Onion and add it to other vegetables

now cut the tomato and add to the vegetables

Add salt to taste

Add Pepper to taste

Add Lemon Juice

Mix all the ingredients and healthy weight loss salad is ready.

Instant oil for Stopping Hair Fall

This oil is a complete package in itself. Fenugreek seeds and curry leaves will stop hair fall instantly and make your hair smooth and silky.These ingredients are very effective for treating dry and frizzy hair. Onion and garlic will help premature graying of hair .So this is an excellent oil which can treat any hair problem so whenever you wash your hair, Just do not forget to apply this oil..

INGREDIENTS

 

Coconut Oil                 2 Cup

Garlic                           5-6  Cloves

Onion                           1 Small

Curry Leaves              15 - 20

Fenugreek Seeds         Half Teaspoon

Almond Oil                 2 Tablespoon

Castor Oil                    2 Tablespoon 

 

Take 2 cup Coconut Oil  and heat it in a pan

Add The Curry Leaves

Add the fenugreek seeds 

Add The Onions

Add The Garlic Cloves

 
Keep stiring and cook the oil for 8 minutes till the curry leaves turn brown and the onions turn golden in color

                                  Now add 2 Tablespoon Castor Oil

Add 2 Tablespoon Almond Oil

                Switch off the gas and keep it uncovered for 1 hour

When the oil cools down , strain it and store it in an Air Tight Container

Massage this oil in your hair roots and Hair Length and leave it for 2-3 hours followed by your shampoo. You can apply the oil at bed time and leave it overnight.This will strengthen the hair folicies and stop premature graying of hair as well.Castor oil will promote fast hair growth.Just 1 application of this oil will show you the results

Sauteed Vegetable Salad or vegetable kebabs

Grilled vegetable or vegetable kebabs are not only delicious but they are a healthy treat for the tummy as well.

The marinated veggie kebabs are packed with tons of flavor and healthy suppliment to any other unhealthy snack.If all the non vegetarians would know this healthy treat, i bet they will soon love to become vegetarians.These colorful veggies are so appealing that they would attract you at first sight and it would not be wrong, If I would call it love at first side with the veggies.

                                  

                                 INGREDIENTS 

Mushrooms             1 packet

red capsicum           1 Medium sized

Yellow capsicum      1 Medium Sized

Green capsicum       1 Medium Sized

Baby carrots            2 Medium

Curd

Salt

Pepper

Red Chili powder

Olive Oil - 2 to 3 drops only

You may include any other healthy vegetables of your choice which you want to eat for the dinner tonight.

I am in love with my rainbow vegetables and if you don`t like any of these veggies, you are free to leave it and add any veggie of your choice that will enhance your taste.

This is one of the healthiest dinner if you are on a spree of losing lots of weight and inches off your tummy and still manage to eat delicious dinner.

I m so glad i find it.

Here is the detailed recipe of how to prepare these delicacies to be eaten by you.

Please note that I m not using any kind of electronic device, Instead I would cook them In a non stick pan with 2 drops of olive oil.

For those who do not want to cook them in a non stick pan can grill them in a griller or an Oven.

Take hung curd in a bowl and to it add salt, red chili powder, and pepper and 1 teaspoon of tandoori masala if you want(optional)Mix all the above vegetables in the curd and keep them in the fridge for 3-4 hours.Let them marinade properly 

 

 

Add salt

 

 

Add Red chili Powder

 

 

  

Add pepper

 

Your curd will look like this.

 

 

Put the vegetables in this curd and keep them aside in the refrigerator.

Let them marinade.

 

  

 

Now take 3-4 drops of oil in a non stick pan and then add all the sauteed vegetables and cook on low flame for 5 minutes.Then add a tablespoon of curd and let it cook again for 2-3 minutes.

 

Now on high flame cook it for 5 minutes.Keep it tossing so that they wont stick to the pan.Again on low flame cook for 5 minutes and then on high flame for 3 minutes.

Now add black pepper, chili flakes and oregano to it.Your yummy no oil kebabs are ready .Serve it hot and see those pounds and flab melting down with each passing day.

This is just too yummy to resist.so please do give it a try