Many people neither have the time nor the money for gym membership, but they want to shed some excess pounds. Because one of the best weight loss exercises can actually be done for free so this shouldn't be a cause of worry. Walking-the simplest and most inexpensive way to lose weight. Brief stroll in the park or around the mail is not point here, the point is to have walk that is brisk enough to leave you just a little breathless, but still allows you to hold a conversation with someone.
Generally on traditional diets,it is seen that your metabolic activities starts decreasing and the body starts starving.And if the body enters starvation mode,you will feel fast reduction in your weight.However,people who have done dieting and reduced their weight earlier also,would be aware of the fact that ,after a certain period of their dieting ,they see noticeable drop in their weight loss. This is because of the fact initially your metabolism behaves normally,but after certain period of time,it lend to recognize that calorie drought is permanent and its functionality starts dropping down.So dieting is not the solution to lose weight infact healthy eating is.
And as far as physical activity is concerned Yes, one can lose weight by walking and for everyone it is the best form of exercise. One can loose some of those excess calories, even he have never exercised in the years. If one is serious above losing weight, he need to exercise and waling is the way to do it.
This is a very healthy Low carb salad .All the vegetables used have very low amount of carbohydrates and is liked by those following Low carb diets or keto diets
Ingredients
Cucumber - 1 small
Yellow Pepper - Half Small
Red Pepper - Half Small
onion - Half Small
Tomato - 1 small
Salt
Pepper Powder
Lemon juice - 1 Teaspoon
Chop the Cucumber in a bowl
Chop the yellow pepper and add it to cucumber
Chop the Red Pepper
Chop the Onion and add it to other vegetables
now cut the tomato and add to the vegetables
Add salt to taste
Add Pepper to taste
Add Lemon Juice
Mix all the ingredients and healthy weight loss salad is ready.
