Healthy Broccoli Zucchini Weight Loss Fruit Salad
Here `s an easy Salad everyone can make...And one easy task everyone can do to lose weight everyday.
Eat
one super food everyday and enjoy it.You do not nee to go to expensive
stores for that, It is easily available with the Local Vegetable
vendors...I m Talking about Zucchini here..Zucchini is one of the best
weight loss food which is also very good for overall health of the
body.Zucchini has a great natural flavor and is a great diet food.Along
with Zucchini Broccoli is also a very good vegetable which is very
healthy.Combination of all these fruits and vegetables will give you a
healthy yet delicious salad.
My idea of weight loss is that you can eat anything healthy for breakfast preferably Eggs.
For Lunch eat a well balanced meal including pulses, curd and chapati
For dinner, you should eat only salads with a healthy dressing of your choice.
Dressings make salads more delish and give you the feeling that you are eating something yummy..
INGREDIENTS
1 Small Broccoli
1 Cucumber
1 Apple
1 Teaspoon Corn
Half Zucchini
1 Teaspoon salt
Half Teaspoon Black Salt
1 -2 Teaspoon Veg Mayonnaise
Thyme
Basil
Black pepper
Lemon Juice
Pomegranate Seeds
Serves -4
How to Prepare Broccoli Zucchini Weight Loss Fruit Salad
Take a small Broccoli and cut it into small florets.
Take 1 teaspoon corn. (As Corn are rich in carbohydrates , we will not take much of corn.We will take only 1 teaspoon corn , just to add the taste of corn to our Salad.Boil them for 2 to 3 minutes in a pan .
Take half Zucchini and Cut it in small cubes
Take 1 Cucumber and cut it into small cube sized pieces
Take 1 Carrot and cut it into small pieces
Take one Apple and again cut it in Small Cubes
Mix all the Veggies and Fruits and add 1 teaspoon salt to it.
Add 1- 2 teaspoon Veg Mayonnaise
Add Black Salt and Black Pepper To taste
Sprinkle Thyme and basil Or any other seasoning you want to add to the salad according to your taste .
Add 1 Teaspoon Lime Juice
Mix all the Ingredients well.
Add 1 Tablespoon Pomegranate seeds
And again mix it lightly with the help of a spoon.
Healthy and delicious salad is ready.
Loaded with nutrients and very less in carbohydrates...this is one delish You will relish every time you have it.
