Broccoli is a very good source of vitamins and dietary fiber.
Including
broccoli in your daily meals will not only promote your weight loss but
will also help in improving your overall health.It is the most
desirable source of Vitamin C and it has many anti oxidants which will
help you in many ways.Broccoli is a very hearty food.It is excellent for
your heart.Your heart will love it.
Loosing
weight is very easy and healthy with broccoli.It is rich in fiber and
makes you feel full without hurting your tummy.There are many dishes
which can be made with broccoli.
I
m sharing the recipe of broccoli apple salad which is one of the best
salads you could have.It is very tasty and you will make it and eat it
again and again.This salad is also loved by those who do not like
broccoli.
SO here s the recipe of healthy green broccoli salad
INGREDIENTS
1 Small Broccoli
1 Tomato
1 Apple
1 Onion
1 Capsicum
Lettuce leaves
Coriander Leaves
Mint Leaves
2 Tablespoon Mayonnaise or cream
1 Tablespoon Tomato Sauce
1 tablespoon Lemon Juice or Vinegar
1 Teaspoon Salt
1/2 Teaspoon pepper
1 Teaspoon crushed garlic
1 Teaspoon Soya sauce
Oregano
Method
Cut the Broccoli Into small florets.
Boil water in a pan and add salt to the water and then let it boil.When the water starts boiling, add the broccoli florets and let them boil for 1 minute.After 1 minute take out the broccoli in a strainer and rinse in cold water.
Mix the cream, tomato sauce, soya sauce, lemon juice, salt,pepper , chopped coriander, chopped mint leaves and garlic in a mixer and make a paste for dressing the salad.
Cut the apple in small square pieces without peeling it.
Take the capsicum and chop it in small pieces as well.
Take a large sized bowl and mix apple, broccoli and capsicum in it.
Take the dressing and spread in on the veggies.
Garnish with lettuce leaves and sprinkle black pepper and oregano for seasoning
Keep it in the refrigerator for 1 hour and serve it chilled
