Losing weight has always been an issue specially with females.Our eating habits and lifestyle makes us gain weight and spare us with no time for exercise..... If you are like me who do not get time for exercise , start with walking .Walking is something you can do anytime .keep a track of your steps with the help of a counter.It will keep you motivated to walk more and increase your steps count.Next step is changing your diet.Do not change your diet at once.Take baby steps.Initially just swap one meal with a healthy one.after 15 days start eating two healthy meals.And after another 15 days your third meal should also be healthy.I ll be sharing 100 healthy recipes in the coming days.So fasten your seat belts and gear up with me.
Here comes the first healthy recipe of Day 1
Homemade Moong Sprouts Salad
Sprouted moong is loaded with proteins so for all those who are looking
forward to loose pounds, maintain their figure green gram sprouts are
the best as you can cook them in just no time and you don`t have to run
here and there to arrange for thee ingredients.You can easily find all
the ingredients in your kitchen.This salad is best for those who are not
much into cooking or lazy fellows like me who don`t like to
cook.
And the best part is that there are many versions of it.You can modify it according to your taste and comfort.You can even buy sprouted green gram from the market but it is always better to make them at home.For sprouted green gram what all you need to do is
Take 1 bowl green gram and soak them in water overnight
Then
for 12 hours wrap them in a cloth or a hanky after straining them in
a strainer.You can use the left over water to water your plants as this
water will promote their growth and act as a good fertilizer.Your
green gram sprouts are ready.In this recipe you will need to boil or
steam the green gram a little so that they are partially cooked. Now you
just need to make salad out of it.
INGREDIENTS
1 Bowl Boiled Green Gram
1 chopped Onion
1 Chopped Tomato
lemon juice - 1 Teaspoon
green chili -1
Chat Masala - 1/2 Teaspoon
Pomegranate seeds - 1 Tablespoon
salt
Red chili powder
Take the boiled beans in a bowl
Add Chopped Onion
Add Chopped Tomato
Add Pomegranate seeds
Add Chopped green chili
Add Chat masala
Add Salt
Add Lemon Juice
Add Red Chili Powder
Mix Well And mouth watering sprouts are ready
Your
sprouts are ready to eat.It is a good breakfast or a lunch and as
sprouts are packed with proteins and low in carb, they will gear up your
weight loss mission and will give you a healthy body
